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Integrative Processes

My Philosophy

As an integrative mindset coach, my philosophy is to coach people to live a life on purpose. Integrative means that I combine coaching and healing together. I help you heal while empowering you to change your life with coaching tools, techniques and action plans. I'm passionate about being the best you can be and living to your full potential. I know that everyone is greater than the sum of their parts and I believe we need to learn acceptance and to let our truth shine. 

As an integrative mindset coach, I work with you to create lasting, meaningful change. This is gained when you overcome the harmful habits and programmed patterns that prevent fulfilment. We all have had to overcome obstacles in order to grow. For some, hardship is experienced through trauma, while for others, it may be through everyday life experiences. Regardless of the journey, in order to move forward, you need to heal the past. ​To create the future of your dreams, a key component is to release your past experiences. Then, we create a compelling future so that you have a vision to pursue. 


I use multiple modalities to start the transformation. Starting with a CTC at the beginning of your coaching provides the baseline healing necessary to propel you into living a fulfilling life. 


Are you ready to be free of phobias and beliefs that hold you back from living your best life? This powerful three-hour process provides a lasting, genuine transformation of the mind, body, and spirit, all in one session. 


This is the starting point for creating change. We work in the treatment space together to understand and clear the cause and effect of events in your life. We keep the lessons of the past but remove the negative emotions attached so that you can move forward with wisdom and knowledge.

CTC successfully treats a wide variety of issues, including: 

  • All fears and phobias, such as public speaking, heights, confined areas, spiders, snakes, judgement.

  • Insecurities

  • Addictions, such as smoking, alcohol, sugar, comfort eating 

  • Feeling stuck and uncertain of direction 

  • Limiting beliefs 

  • Negative emotions 

  • Anger, resentment, frustration, resentment 

  • Pain and illness 

  • Weight related issues

  • Eating disorders 

  • Depression 

  • Fatigue 

  • Read below for more information.

Book a complimentary discussion today

I integrate Executive Coaching with any number of tools that are evidenced based. We work together to facilitate the change you want with the right tools for you. 

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