Integrative Processes

My Philosophy

As an integrative mindset coach, my philosophy is to coach people to live a life on purpose. Integrative means that I combine coaching and healing together. I help you heal while empowering you to change your life with coaching tools, techniques and action plans. I'm passionate about being the best you can be and living to your full potential. I know that everyone is greater than the sum of their parts and I believe we need to learn acceptance and to let our truth shine.

As an integrative mindset coach, I work with you to create lasting, meaningful change. This is gained when you overcome the harmful habits and programmed patterns that prevent fulfilment. We all have had to overcome obstacles in order to grow. For some, hardship is experienced through trauma, while for others, it may be through everyday life experiences. Regardless of the journey, in order to move forward, you need to heal the past. To create the future of your dreams, a key component is to release your past experiences. Then, we create a compelling future so that you have a vision to pursue.

I use multiple modalities to start the transformation. Starting with a CTC at the beginning of your coaching provides the baseline healing necessary to propel you into living a fulfilling life.

Are you ready to be free of phobias and beliefs that hold you back from living your best life? This powerful three-hour process provides a lasting, genuine transformation of the mind, body, and spirit, all in one session.

This is the starting point for creating change. We work in the treatment space together to understand and clear the cause and effect of events in your life. We keep the lessons of the past but remove the negative emotions attached so that you can move forward with wisdom and knowledge.

CTC successfully treats a wide variety of issues, including:

All fears and phobias, such as public speaking, heights, confined areas, spiders, snakes, judgement.
Insecurities
Addictions, such as smoking, alcohol, sugar, comfort eating
Feeling stuck and uncertain of direction
Limiting beliefs
Negative emotions
Anger, resentment, frustration, resentment
Pain and illness
Weight related issues
Eating disorders
Depression
Fatigue
Read below for more information.

CTC - Combined Therapy Cocktail TM

This transformational therapy is a combination of modalities in just the right order to create fast and permanent change.

I deliver this therapy using various modalities, including:

· Neuro-linguistic Programming (NLP)

· Hypnosis

· Emotional Freedom Technique (EFT)

· Reiki

You will leave more empowered and ready to reach your true potential. Your new focus will enable you to move towards your purpose and passion in life. Where focus goes, energy flows. This is a one-on-one session that lasts 3 hours. Start the rest of your life today. Contact me to learn more.

Reiki - Usui Shiki Ryoho

Reiki (Ray-Key) is a Japanese word meaning "Universal Life Energy" which is the energy found in all things. The Usui System of Reiki healing applies this energy through touch for the purpose of healing.

A Reiki treatment supports the whole person - physically, emotionally, mentally and spiritually. It has been documented to relax muscles, still the mind and ease pain. You receive virtual or in person hands on areas of your body fully clothed which allows Reiki to flow through from me to you. This transfer of Reiki can be felt as heat, cold, vibration or unusual heaviness. It stimulates a process that brings a clearer sense of self, deepening self-love and a growing awareness of one's true self.

Experience Reiki as a stand alone service or with CTC. Contact me now.

Neuro-Linguistic Programming

This is an integral part of the CTC session. It utilises the science of human behaviour on both verbal and non-verbal levels. By simply changing the coding of an experience, you can change your feelings, your internal state, and your world. It allows you to change on the deeper, unconscious level that gives you transformational change. It offers you a way to deliberately use your brain to achieve the life you desire. Isn't that what we all want?

This is an integral part of the CTC session, and it uses the NLP model where people relate an event from their history. It helps us move from the emotion of the memory to the lesson of the experience. It is critical to reframe our experiences for what they were and not for the emotion that has been allowed to shape beliefs and behaviours. This means that you can heal emotions and memories using your own resources. It is a powerful part of the CTC. It is done in minutes instead of days and months, and it can help you to live your best life.

Emotional Freedom Technique (EFT)

EFT stands for Emotional Freedom Technique, and it was first introduced in 1995. However, the history of energy healing goes back 5,000 years to the Neolithic period, during which healers used acupuncture treatment points. EFT also utilises the Chinese meridian system.

EFT is based on the belief that all negative emotions are a disruption in the body's energy system. Tapping on the meridian points targets the beliefs and fears that hold you back and enables you to live the life you were born to live.

EFT is a core component of all sessions and is available as part of a CTC session as a or stand-alone treatment. Contact me to talk about how it can help you.

Meditation

Meditation has been practised for thousands of years to provide spiritual, physical, and emotional well-being. Scientific research shows that meditation is directly related to decreased anxiety and depression and increased pain tolerance. It has also been found to improve memory, self-awareness, and goal setting.

In an eight-week study, researchers found that in the brains of those who practiced meditation, grey matter was denser in areas associated with learning, memory processing, and emotional regulation. Meditation is a way to work out the brain, relax, and recharge.

Join me and start your meditation process to increase your feelings of relaxation and peace. Doesn't that sound like something we all want?

Meditation sessions are available in an intimate group setting or one on one. Meditation is also a part of every session in some way. Contact me to learn more.

Book a complimentary discussion today

I integrate Executive Coaching with any number of tools that are evidenced based. We work together to facilitate the change you want with the right tools for you.