Updated: Jun 4
You always leave a mess"
"You don't listen to me"
"You are always on your phone"
Do these lines sound familiar? Do you feel that sometimes you can't help but say these words even though you don't mean it to come across this way? And in those moments, you realise that It can happen to the best of us. We operate on auto pilot and speak suddenly, without thought and then the mood is blown at home or work.
In these moments, what do you do next? How do you recover? Language is so important to us everyday. It's important to our future and our relationships.
Today's blog has been inspired by a recent client discussion. My client was trying to juggle many balls in the air. Their CTC session was transformational but it's also important to have coping strategies for high stress situations. These 3 tips help to keep you in present time which is so important for your spiritual health.
Try these tips - they really work! Even though we often have the best of intentions, when we are pushed we can give negative responses to those closest to us. Choosing the right words when speaking is so important. Changing your words can change your life, your relationships, your well-being and the future you walk into. If you want to know more about how words can change your life, this video goes into a bit more detail on making more empowered choices.
If you'd like to know more or want to understand how to use these tips, please reach out